Why Toners Have a Confusing Reputation

Toners gained popularity decades ago when cleansers were often harsh and stripped the skin. Early toners were designed to:

• Remove leftover soap residue

• Tighten the feel of pores

• Reduce oil and shine

Unfortunately, many of these formulas contained high amounts of alcohol, which could disrupt the skin barrier and cause dryness or irritation.

Modern toners, however, have evolved. Today, many are hydrating, soothing, or gently exfoliating, which is why the question isn’t whether toner is good or bad — but whether you need one.

What Dermatologists Say About Toner

Most dermatologists agree on one thing: toner is optional, not essential.

A basic, effective skincare routine only requires:

1. Cleanser

2. Moisturizer

3. Sunscreen (AM)

That said, dermatologists often recommend toner when it serves a specific purpose, such as improving hydration, calming sensitive skin, or treating acne.

In other words, toner should be a targeted tool, not a mandatory step.

When Toner Is Actually Helpful

You may benefit from using a toner if it addresses a clear skin concern.

1. If Your Skin Feels Tight After Cleansing

Even gentle cleansers can leave skin feeling dry or tight. A hydrating toner can quickly restore moisture and comfort.

Look for ingredients like:

• Glycerin

• Hyaluronic acid

• Panthenol

2. If You Have Oily or Acne‑Prone Skin

Certain toners help regulate oil production and keep pores clear.

Beneficial ingredients include:

• Salicylic acid (BHA)

• Niacinamide

• Green tea

Used correctly, these toners can support acne management without over-drying the skin.

3. If You Want Better Absorption of Serums

Toner can prep the skin, making it slightly damp and more receptive to serums. This is especially useful for hydrating or barrier-repair routines.

This is one reason toner is often recommended in multi-step routines.

4. If You Exfoliate Gently

Exfoliating toners provide mild, consistent exfoliation without scrubs.

They can help with:

• Uneven texture

• Dullness

• Clogged pores

These should be used carefully and not daily unless the formula is very mild.

When You Probably Don’t Need a Toner

Toner may be unnecessary if:

• Your cleanser already leaves skin soft and balanced

• You use a hydrating serum immediately after cleansing

• Your skin is very sensitive and reactive

• You prefer a minimal routine

Skipping toner will not harm your skin if the rest of your routine is well-chosen.

Toner vs Serum: Which Matters More?

If you’re deciding between toner and serum, serum usually provides more impact.

Serums contain higher concentrations of active ingredients and are designed to target specific concerns like:

• Acne

• Hyperpigmentation

• Fine lines

• Dehydration

If budget or simplicity is a concern, prioritize a good cleanser, moisturizer, sunscreen, and one targeted serum before adding toner.

How to Decide If You Need a Toner

Ask yourself these questions:

• Does my skin feel dry or tight after cleansing?

• Do I struggle with oil, acne, or clogged pores?

• Do I want more hydration without heavy creams?

• Does my routine feel incomplete or unbalanced?

If you answered “yes” to one or more, toner may be a helpful addition.

If not, your routine may already be doing its job.

Choosing the Right Toner (If You Use One)

Not all toners are created equal. Choosing the wrong type can do more harm than good.

For Dry Skin

• Hydrating, alcohol-free formulas

• Ingredients like ceramides and hyaluronic acid

For Oily or Acne‑Prone Skin

• Lightweight textures

• Salicylic acid or niacinamide

• Avoid daily over-exfoliation

For Sensitive Skin

• Fragrance-free

• Soothing ingredients like centella asiatica or aloe

Product Suggestions (Optional, Not Mandatory)

If you decide to include toner in your routine, these well-reviewed options suit different skin needs. Always patch-test first.

Hydrating Toners

• Klairs Supple Preparation Unscented Toner – Gentle and barrier-friendly

• Hada Labo Gokujyun Lotion – Deep hydration without heaviness

Oily / Acne‑Prone Skin

• Paula’s Choice Skin Balancing Toner – Lightweight oil control

• COSRX AHA/BHA Clarifying Treatment Toner – Mild exfoliation for beginners

Sensitive Skin

• Paula’s Choice Calm Toner – Designed for redness-prone skin

• Round Lab Dokdo Toner – Simple and soothing

Common Toner Myths

• “Toner shrinks pores” – Pores don’t physically shrink; toners can help them appear clearer.

• “All toners dry out skin” – This is no longer true with modern formulas.

• “You must use toner daily” – Frequency depends on the type of toner.

Understanding these myths helps you make better skincare choices.

Final Verdict: Do You Really Need a Toner?

You don’t need a toner for healthy skin — but the right toner can enhance your routine when used intentionally.

If your skin is balanced and your routine works, feel free to skip it. If you want extra hydration, gentle exfoliation, or better product absorption, toner can be a smart addition.

Skincare isn’t about more steps — it’s about choosing steps that serve your skin.

For beginners, start by understanding what toners are in skincare and how to use a toner correctly, then decide if this step truly benefits you.